What strikes me as one of the strangest human fears is our terror of the unknown within ourselves.

Navigating AnxietyNiki NapierSeptember 7, 2015anxiety, depression, expressive therapy, fear, healing, heartache, meditation, nature, practice, reality, reiki, self love, self-discovery, truth, vulnerable, yoga, yogiComment

What's Been Up With the Moon, and Why It's Been Making Us All Mad

I'm sure I'm not the only one who's noticed: people have been a bit batty lately. Friends, family, neighbors, the cats, everyone seems to be colliding with dramatic emotions and drastic miscommunications.

Navigating Anxiety, Other StuffNiki NapierAugust 31, 2015astrology, expressive therapy, healing, heartache, influence, letting go, moon, mystical, nature, pain, pisces, purging, spiritual, sun, virgo Comments

The Itching, The Cringing, and The Fear

It's so fascinating to me how much we fight being ourselves. I don't mean the parts we aren't too fond of, like being messy or lazy or having the wrong hair. I mean the real parts of us, the true energy inside that thirsts for adventure and passion, and wants desperately to have their story heard.

Always Uncomfortable: Finding Peace With Existential Anxiety

What is the purpose of life? What is my own life's purpose? Aren't we all just a bunch of dirt piled together that's just, for better or worse, become aware of our own existence?

Navigating AnxietyNiki NapierMay 11, 2015anxiety, depression, dissociation, expressive therapy, following dreams, healing, nature, vulnerable Comments

6 Simple Ways to Begin Your Natural Lifestyle

My whole life I was blessed with what we all thought was a natural lifestyle. The reality is that many of the seemingly harmless products and habits we grew up with are now being exposed as toxic, unsafe, or even deadly.