Posts tagged rest

Terror in Resting

I awoke on the couch, lights on, movie credits rolling, and terror oozing through me like a dull, fatal agony. Nightmares make heavy appearances in my life, usually for weeks or months at a time, but last night's trumped them all.

Navigating AnxietyNiki NapierNovember 16, 2015death, dread, dream, fear, heart, help, life, nightmare, reality, rest, terror Comments

"The Pose Begins When You Want To Leave It," Working Hard and Letting Go

My yoga practice forte reveals itself when the sequences resemble a dance, having fluid ongoing transitions, always moving forward. But when it comes time to hold a pose, to sit with myself in an uncomfortable place for so long, I struggle.

Navigating AnxietyNiki NapierJune 22, 2015body, child's pose, in control, love, meditation, pranayama, rest, slow down, soul, spirit, yoga, yogi, busyComment

REACH OUT